Controlling Your Mind: A Workbook for Anxiety, Obsessions and Depression; UK version of Anxious Thoughts Workbook published by Robinson, Release date March, 2018.

This is a UK version of the Anxious Thoughts Workbook that contains extra material on the use of problem-solving to deal with unwanted negative intrusive thoughts.  As well, an additional section on the positivity ratio has been added to the final chapter on happiness, and the resource section provides a listing of wensites and other materials available in the UK, Australia and New Zealand.

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